Seated rear delt rise
Seated, bent 45 deg forward. Arms fully stretched out, raise arms up to shoulder height and back down
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Seated rear delt rise work?
Seated rear delt rise primarily targets the lats.
What equipment do I need for Seated rear delt rise?
Seated rear delt rise requires dumbbell.
Is Seated rear delt rise good for beginners?
Seated rear delt rise is rated intermediate difficulty. Some experience is recommended.
Is Seated rear delt rise a compound or isolation exercise?
Seated rear delt rise is a isolation exercise, meaning it focuses on a single joint and muscle group.