Clamshell
Position Side plank with the elbow and the forearm on the ground and the legs slightly bent. Execution Lift your upper knee while keeping your feet close together, like a “shell opening,” then slowly return to the starting position. Keep your core stable and your hips aligned.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Clamshell work?
Clamshell primarily targets the glutes. Secondary muscles include Abs.
What equipment do I need for Clamshell?
Clamshell requires body weight.
Is Clamshell good for beginners?
Clamshell is rated beginner difficulty. It is suitable for beginners.
Is Clamshell a compound or isolation exercise?
Clamshell is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.