Butterfly Superman
Lie on stomach, intertwine fingers behind the head and start raising your head and raise elbows as far as they go.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Butterfly Superman work?
Butterfly Superman primarily targets the traps.
What equipment do I need for Butterfly Superman?
Butterfly Superman requires body weight.
Is Butterfly Superman good for beginners?
Butterfly Superman is rated beginner difficulty. It is suitable for beginners.
Is Butterfly Superman a compound or isolation exercise?
Butterfly Superman is a isolation exercise, meaning it focuses on a single joint and muscle group.