Towel Superman
In this exercise, you lie flat on your stomach, hold a towel with your arms extended in front of you, and pull it apart to create tension. Then, you move it forward and back under your stomach. This exercise targets the back and shoulder muscles as well as core stability.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Towel Superman work?
Towel Superman primarily targets the lats. Secondary muscles include Shoulders.
What equipment do I need for Towel Superman?
Towel Superman requires bodyweight. No gym equipment needed.
Is Towel Superman good for beginners?
Towel Superman is rated beginner difficulty. It is suitable for beginners.
Is Towel Superman a compound or isolation exercise?
Towel Superman is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.