Front Lever
The front lever is a figure where the body is kept in a horizontal position parallel to the floor.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Front Lever work?
Front Lever primarily targets the lats. Secondary muscles include Abs.
What equipment do I need for Front Lever?
Front Lever requires body weight.
Is Front Lever good for beginners?
Front Lever is rated beginner difficulty. It is suitable for beginners.
Is Front Lever a compound or isolation exercise?
Front Lever is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.