ExerciseCompare

Sitting Calf Stretch (Dorsiflexion)

This is a light stretch for the calf that is great for rehab.

Exercise Profile

Category
Compound
Primary Muscle
Calves
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Sitting Calf Stretch (Dorsiflexion) work?

Sitting Calf Stretch (Dorsiflexion) primarily targets the calves. Secondary muscles include Soleus.

What equipment do I need for Sitting Calf Stretch (Dorsiflexion)?

Sitting Calf Stretch (Dorsiflexion) requires bodyweight. No gym equipment needed.

Is Sitting Calf Stretch (Dorsiflexion) good for beginners?

Sitting Calf Stretch (Dorsiflexion) is rated beginner difficulty. It is suitable for beginners.

Is Sitting Calf Stretch (Dorsiflexion) a compound or isolation exercise?

Sitting Calf Stretch (Dorsiflexion) is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.