Lunges
Starting position: Stand with back straight. Steps: Take a large step forward with your left leg. Bring your pelvis down until you almost touch the floor with your right knee. Bring your pelvis back up. Return to the starting position by stepping back. Repeat, switching legs each time.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Lunges work?
Lunges primarily targets the legs.
What equipment do I need for Lunges?
Lunges requires body weight.
Is Lunges good for beginners?
Lunges is rated beginner difficulty. It is suitable for beginners.
Is Lunges a compound or isolation exercise?
Lunges is a isolation exercise, meaning it focuses on a single joint and muscle group.