Bodyweight Biceps Curl
Set up under a straight bar (around waist or chest height). Grip the bar with your palms facing you (supinated grip), hands about shoulder-width apart. Lean back with straight arms so that your body is at an angle to the ground. Keeping your elbows high and close to the bar, pull your upper body toward the bar by flexing your elbows, similar to a biceps curl. Lower yourself back down in a controlled manner. Keep your core tight and movement slow to maximize tension on the biceps.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Bodyweight Biceps Curl work?
Bodyweight Biceps Curl primarily targets the biceps.
What equipment do I need for Bodyweight Biceps Curl?
Bodyweight Biceps Curl requires body weight.
Is Bodyweight Biceps Curl good for beginners?
Bodyweight Biceps Curl is rated beginner difficulty. It is suitable for beginners.
Is Bodyweight Biceps Curl a compound or isolation exercise?
Bodyweight Biceps Curl is a isolation exercise, meaning it focuses on a single joint and muscle group.