Straight-Arm Pulldown (Cable)
Keep arms straight but not locked, pulling with your lats, not your shoulders. Don’t let your shoulders shrug up during the movement.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Straight-Arm Pulldown (Cable) work?
Straight-Arm Pulldown (Cable) primarily targets the lats.
What equipment do I need for Straight-Arm Pulldown (Cable)?
Straight-Arm Pulldown (Cable) requires bodyweight. No gym equipment needed.
Is Straight-Arm Pulldown (Cable) good for beginners?
Straight-Arm Pulldown (Cable) is rated beginner difficulty. It is suitable for beginners.
Is Straight-Arm Pulldown (Cable) a compound or isolation exercise?
Straight-Arm Pulldown (Cable) is a isolation exercise, meaning it focuses on a single joint and muscle group.