Hamstring Chokes
Sit on the ground and bend one leg, bringing your knee toward you. Place your hand behind your hamstring and gently pull your leg toward your chest, feeling a stretch in the back of your thigh. Straighten your leg, extending up toward the ceiling.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Hamstring Chokes work?
Hamstring Chokes primarily targets the hamstrings.
What equipment do I need for Hamstring Chokes?
Hamstring Chokes requires body weight.
Is Hamstring Chokes good for beginners?
Hamstring Chokes is rated beginner difficulty. It is suitable for beginners.
Is Hamstring Chokes a compound or isolation exercise?
Hamstring Chokes is a isolation exercise, meaning it focuses on a single joint and muscle group.