Devil’s Press
The Devil’s Press is a hybrid movement combining a dumbbell burpee and a double dumbbell snatch. It’s a full-body, high-intensity exercise that develops strength, power, and metabolic conditioning. Start with a dumbbell in each hand and perform a burpee, letting your chest touch the ground while holding the dumbbells. Explosively jump your feet forward and swing the dumbbells between your legs. Drive the dumbbells overhead in one continuous motion, locking out your arms. Lower the dumbb...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Devil’s Press work?
Devil’s Press primarily targets the shoulders. Secondary muscles include Glutes, Chest, Hamstrings.
What equipment do I need for Devil’s Press?
Devil’s Press requires dumbbell.
Is Devil’s Press good for beginners?
Devil’s Press is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Devil’s Press a compound or isolation exercise?
Devil’s Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.