Bird Dog
The Bird Dog is a core stability exercise that enhances balance, coordination, and spinal alignment. It’s a low-impact movement ideal for strengthening the posterior chain and improving overall functional control. Begin on all fours with hands under shoulders and knees under hips, keeping your spine neutral. Extend your right arm forward and left leg backward simultaneously, keeping hips square. Pause briefly at full extension while engaging your core and glutes. Return to t...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Bird Dog work?
Bird Dog primarily targets the abs. Secondary muscles include Shoulders, Glutes.
What equipment do I need for Bird Dog?
Bird Dog requires body weight.
Is Bird Dog good for beginners?
Bird Dog is rated beginner difficulty. It is suitable for beginners.
Is Bird Dog a compound or isolation exercise?
Bird Dog is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.