Neck half circles
Starting position: Start sitting or standing. Lean your head against one of your shoulders, but don't push. Steps: In one slower fluid motion and with your head relaxed and not pushing in any direction: bring your head down toward your chest. then lean back aganst your other shoulder. then back toward the chest again.4.and finally toward the starting position. Keep repeating this.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Neck half circles work?
Neck half circles primarily targets the back.
What equipment do I need for Neck half circles?
Neck half circles requires body weight.
Is Neck half circles good for beginners?
Neck half circles is rated beginner difficulty. It is suitable for beginners.
Is Neck half circles a compound or isolation exercise?
Neck half circles is a isolation exercise, meaning it focuses on a single joint and muscle group.