ExerciseCompare

Underhand Lat Pull Down

Grip the pull-down bar with your palms facing you and your hands closer than shoulder-width apart. Lean back slightly and keep your back straight. Pull the bar down towards your chest, pulling your shoulders back slightly at the end of the motion.

Exercise Profile

Category
Compound
Primary Muscle
Lats
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Underhand Lat Pull Down work?

Underhand Lat Pull Down primarily targets the lats. Secondary muscles include Biceps.

What equipment do I need for Underhand Lat Pull Down?

Underhand Lat Pull Down requires bodyweight. No gym equipment needed.

Is Underhand Lat Pull Down good for beginners?

Underhand Lat Pull Down is rated beginner difficulty. It is suitable for beginners.

Is Underhand Lat Pull Down a compound or isolation exercise?

Underhand Lat Pull Down is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.