Standing Adduction (Cable)
Keep your hips square and still, pulling the cable across your opposing leg using only your inner thigh. Don’t let your torso lean or twist — no side bending to help the rep.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Standing Adduction (Cable) work?
Standing Adduction (Cable) primarily targets the legs.
What equipment do I need for Standing Adduction (Cable)?
Standing Adduction (Cable) requires bodyweight. No gym equipment needed.
Is Standing Adduction (Cable) good for beginners?
Standing Adduction (Cable) is rated beginner difficulty. It is suitable for beginners.
Is Standing Adduction (Cable) a compound or isolation exercise?
Standing Adduction (Cable) is a isolation exercise, meaning it focuses on a single joint and muscle group.