Dumbbell bicep curl to press
Bend your elbows and lift the dumbbells to your shoulders. Push the dumbbells over your head while rotating your arms to make your palms face forward. Reverse it to lower down. Repeat the exercise.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell bicep curl to press work?
Dumbbell bicep curl to press primarily targets the biceps.
What equipment do I need for Dumbbell bicep curl to press?
Dumbbell bicep curl to press requires dumbbell.
Is Dumbbell bicep curl to press good for beginners?
Dumbbell bicep curl to press is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell bicep curl to press a compound or isolation exercise?
Dumbbell bicep curl to press is a isolation exercise, meaning it focuses on a single joint and muscle group.