Sumo Deadlift
Sumo Deadlift is a compound strength exercise primarily targeting the legs. Secondary muscles: Back, Glutes. Equipment: Barbell. Difficulty: Advanced.
Exercise Profile
How to Perform
- 1Stand with wide stance, toes pointed out.
- 2Grip bar inside knees.
- 3Drive through heels to stand.
- 4Lower with control.
Tips & Form Cues
- ✓Push knees out.
- ✓Keep chest up.
- ✓Hips and knees extend simultaneously.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Sumo Deadlift work?
Sumo Deadlift primarily targets the legs. Secondary muscles include Back, Glutes.
What equipment do I need for Sumo Deadlift?
Sumo Deadlift requires barbell.
Is Sumo Deadlift good for beginners?
Sumo Deadlift is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Sumo Deadlift a compound or isolation exercise?
Sumo Deadlift is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.