ExerciseCompare

Dumbbell Shoulder Rotations

Dumbbell shoulder rotations are designed to strengthen the rotator cuff muscles and improve shoulder stability and mobility. External Rotation : Hold a dumbbell in one hand, keeping your elbow bent at 90 degrees and close to your body. Rotate your forearm outward, away from your body, keeping your elbow stationary. Slowly return to the starting position. Internal Rotation : Hold a dumbbell in one hand, keeping your elbow bent at 90 degrees and close to your body. Rotate your forearm inward, t...

Exercise Profile

Category
Isolation
Primary Muscle
Shoulders
Equipment
Dumbbell
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Dumbbell Shoulder Rotations work?

Dumbbell Shoulder Rotations primarily targets the shoulders.

What equipment do I need for Dumbbell Shoulder Rotations?

Dumbbell Shoulder Rotations requires dumbbell.

Is Dumbbell Shoulder Rotations good for beginners?

Dumbbell Shoulder Rotations is rated intermediate difficulty. Some experience is recommended.

Is Dumbbell Shoulder Rotations a compound or isolation exercise?

Dumbbell Shoulder Rotations is a isolation exercise, meaning it focuses on a single joint and muscle group.