Barbell Step Back Lunge
Step 1: Stand with your feet hip-width apart, holding a barbell on your upper back. Step 2: Keep your back straight, chest up, and core engaged. Step 3: Take a step back with one leg and lower your body by bending both knees. Ensure that your back knee nearly touches the ground. Step 4: Push off your back foot to return to the starting position. Step 5: Repeat the movement with the other leg. Continue alternating between legs for the desired repetitions.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Barbell Step Back Lunge work?
Barbell Step Back Lunge primarily targets the quadriceps.
What equipment do I need for Barbell Step Back Lunge?
Barbell Step Back Lunge requires barbell.
Is Barbell Step Back Lunge good for beginners?
Barbell Step Back Lunge is rated intermediate difficulty. Some experience is recommended.
Is Barbell Step Back Lunge a compound or isolation exercise?
Barbell Step Back Lunge is a isolation exercise, meaning it focuses on a single joint and muscle group.