ExerciseCompare

Child Pose

Child Pose is a isolation flexibility exercise primarily targeting the back. Secondary muscles: Shoulders. Equipment: Bodyweight. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Back
Equipment
Bodyweight
Difficulty
Beginner

How to Perform

  1. 1Kneel and sit back on heels.
  2. 2Extend arms forward on the floor.
  3. 3Rest forehead on ground.
  4. 4Hold and breathe deeply.

Tips & Form Cues

  • ✓Spread knees wider for comfort.
  • ✓Great recovery stretch.
  • ✓Relax completely.

Recommended Sets & Reps

beginner
2-3 sets of 30 seconds
intermediate
3 sets of 45-60 seconds
advanced
3 sets of 60-90 seconds

Frequently Asked Questions

What muscles does Child Pose work?

Child Pose primarily targets the back. Secondary muscles include Shoulders.

What equipment do I need for Child Pose?

Child Pose requires bodyweight. No gym equipment needed.

Is Child Pose good for beginners?

Child Pose is rated beginner difficulty. It is suitable for beginners.

Is Child Pose a compound or isolation exercise?

Child Pose is a isolation exercise, meaning it focuses on a single joint and muscle group.