Child Pose
Child Pose is a isolation flexibility exercise primarily targeting the back. Secondary muscles: Shoulders. Equipment: Bodyweight. Difficulty: Beginner.
Exercise Profile
Frequently Asked Questions
What muscles does Child Pose work?
Child Pose primarily targets the back. Secondary muscles include Shoulders.
What equipment do I need for Child Pose?
Child Pose requires bodyweight. No gym equipment needed.
Is Child Pose good for beginners?
Child Pose is rated beginner difficulty. It is suitable for beginners.
Is Child Pose a compound or isolation exercise?
Child Pose is a isolation exercise, meaning it focuses on a single joint and muscle group.