High Row
Kneeling down on one leg and pulling cable down while driving elbow into the lats.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does High Row work?
High Row primarily targets the lats.
What equipment do I need for High Row?
High Row requires bodyweight. No gym equipment needed.
Is High Row good for beginners?
High Row is rated beginner difficulty. It is suitable for beginners.
Is High Row a compound or isolation exercise?
High Row is a isolation exercise, meaning it focuses on a single joint and muscle group.