ExerciseCompare

Hand Grip

chrome Hand Flex Grip to build up forearms muscles

Exercise Profile

Category
Isolation
Primary Muscle
Arms
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Hand Grip work?

Hand Grip primarily targets the arms.

What equipment do I need for Hand Grip?

Hand Grip requires bodyweight. No gym equipment needed.

Is Hand Grip good for beginners?

Hand Grip is rated beginner difficulty. It is suitable for beginners.

Is Hand Grip a compound or isolation exercise?

Hand Grip is a isolation exercise, meaning it focuses on a single joint and muscle group.