Seated machine row
A seated row machine is a gym apparatus for strength training the back (lats, rhomboids, traps) by pulling handles toward the torso from a seated position , featuring adjustable seats and chest pads for proper form, emphasizing upright posture and squeezing shoulder blades, crucial for posture and back thickness, and distinct from a cardio rowing machine.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Seated machine row work?
Seated machine row primarily targets the lats.
What equipment do I need for Seated machine row?
Seated machine row requires bodyweight. No gym equipment needed.
Is Seated machine row good for beginners?
Seated machine row is rated beginner difficulty. It is suitable for beginners.
Is Seated machine row a compound or isolation exercise?
Seated machine row is a isolation exercise, meaning it focuses on a single joint and muscle group.