Kreis Press DB
Sit on a bench with 45° incline Hold dumbbells overhead Move dumbbells down as if doing overhead press Rotate dumbbells palms facing up and extend your arms in front of your body Move hands together until dumbbells meet, keep arms extended Reverse the motion until dumbbells are overhead again This is one repetition
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Kreis Press DB work?
Kreis Press DB primarily targets the shoulders. Secondary muscles include Biceps, Chest, Abs.
What equipment do I need for Kreis Press DB?
Kreis Press DB requires dumbbell.
Is Kreis Press DB good for beginners?
Kreis Press DB is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Kreis Press DB a compound or isolation exercise?
Kreis Press DB is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.