Dragon-flag
Keep your body completely rigid throughout the movement, avoiding sagging in your lower back. Use a firm grip to stabilize your upper body. Start with simpler versions (such as with bent knees) to build strength and control.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dragon-flag work?
Dragon-flag primarily targets the obliques. Secondary muscles include Abs, Shoulders, Glutes.
What equipment do I need for Dragon-flag?
Dragon-flag requires bodyweight. No gym equipment needed.
Is Dragon-flag good for beginners?
Dragon-flag is rated beginner difficulty. It is suitable for beginners.
Is Dragon-flag a compound or isolation exercise?
Dragon-flag is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.