ankle dorsiflexion rocks
Move your knee forward, keeping your heel on the ground. Hold the position for a couple of seconds and return to the starting position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does ankle dorsiflexion rocks work?
ankle dorsiflexion rocks primarily targets the calves. Secondary muscles include Soleus.
What equipment do I need for ankle dorsiflexion rocks?
ankle dorsiflexion rocks requires body weight.
Is ankle dorsiflexion rocks good for beginners?
ankle dorsiflexion rocks is rated beginner difficulty. It is suitable for beginners.
Is ankle dorsiflexion rocks a compound or isolation exercise?
ankle dorsiflexion rocks is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.