Incline Dumbbell Fly
Use inclined bench. Hold dumbbells straight out to your sides, elbows slightly bent. Bring arms together above you, keeping angle of elbows fixed.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Incline Dumbbell Fly work?
Incline Dumbbell Fly primarily targets the chest.
What equipment do I need for Incline Dumbbell Fly?
Incline Dumbbell Fly requires dumbbell.
Is Incline Dumbbell Fly good for beginners?
Incline Dumbbell Fly is rated intermediate difficulty. Some experience is recommended.
Is Incline Dumbbell Fly a compound or isolation exercise?
Incline Dumbbell Fly is a isolation exercise, meaning it focuses on a single joint and muscle group.