Hip Thrust
Hip Thrust is a compound strength exercise primarily targeting the legs. Secondary muscles: Glutes, Hamstrings. Equipment: Barbell. Difficulty: Intermediate.
Exercise Profile
Frequently Asked Questions
What muscles does Hip Thrust work?
Hip Thrust primarily targets the legs. Secondary muscles include Glutes, Hamstrings.
What equipment do I need for Hip Thrust?
Hip Thrust requires barbell.
Is Hip Thrust good for beginners?
Hip Thrust is rated intermediate difficulty. Some experience is recommended.
Is Hip Thrust a compound or isolation exercise?
Hip Thrust is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.