Pin OHP
Set security pins to the height of your lower chin Rest bar on pins keeping tension Raise bar over head
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pin OHP work?
Pin OHP primarily targets the shoulders. Secondary muscles include Triceps.
What equipment do I need for Pin OHP?
Pin OHP requires barbell.
Is Pin OHP good for beginners?
Pin OHP is rated intermediate difficulty. Some experience is recommended.
Is Pin OHP a compound or isolation exercise?
Pin OHP is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.