Alternating bicep curls
Starting position: Start standing up with dumbbells in each hand, your back straight and feet hip-width apart. Your arms should be relaxed, pointing down. Your knees should be slightly bent, your abs contracted, and your shoulders down. Steps: Bend one arm at the elbow, bringing the dumbbell up to your shoulder. Your upper arm should remain motionless during this movement. Bring the dumbbell back down until your arm is in its original relaxed position. Repeat, switching arms.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Alternating bicep curls work?
Alternating bicep curls primarily targets the arms.
What equipment do I need for Alternating bicep curls?
Alternating bicep curls requires dumbbell.
Is Alternating bicep curls good for beginners?
Alternating bicep curls is rated intermediate difficulty. Some experience is recommended.
Is Alternating bicep curls a compound or isolation exercise?
Alternating bicep curls is a isolation exercise, meaning it focuses on a single joint and muscle group.