bicep
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Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does bicep work?
bicep primarily targets the arms.
What equipment do I need for bicep?
bicep requires bodyweight. No gym equipment needed.
Is bicep good for beginners?
bicep is rated beginner difficulty. It is suitable for beginners.
Is bicep a compound or isolation exercise?
bicep is a isolation exercise, meaning it focuses on a single joint and muscle group.