ExerciseCompare

Rowing with TRX band

Rowing with resistance bands - Bodyweight Exercise

Exercise Profile

Category
Isolation
Primary Muscle
Back
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Rowing with TRX band work?

Rowing with TRX band primarily targets the back.

What equipment do I need for Rowing with TRX band?

Rowing with TRX band requires body weight.

Is Rowing with TRX band good for beginners?

Rowing with TRX band is rated beginner difficulty. It is suitable for beginners.

Is Rowing with TRX band a compound or isolation exercise?

Rowing with TRX band is a isolation exercise, meaning it focuses on a single joint and muscle group.