Sliding Lateral Lunge
Stand upright with your feet hip-width apart, holding a kettlebell close to your chest in goblet position. Place one foot on a slider, gliding disc, or towel. Keep your chest tall and core engaged. Slowly slide the foot outward to the side while bending the opposite knee, lowering your hips into a lateral lunge. Keep the working leg’s knee aligned with the toes and avoid letting it collapse inward. The non-working leg remains straight and slides smoothly along the floor. Push through the heel...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Sliding Lateral Lunge work?
Sliding Lateral Lunge primarily targets the hamstrings. Secondary muscles include Glutes, Quadriceps, Calves.
What equipment do I need for Sliding Lateral Lunge?
Sliding Lateral Lunge requires barbell.
Is Sliding Lateral Lunge good for beginners?
Sliding Lateral Lunge is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Sliding Lateral Lunge a compound or isolation exercise?
Sliding Lateral Lunge is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.