ExerciseCompare

Solo Hip Flexor Stretch

See this instructive video: https://www.youtube.com/watch?v=qHwyBHS6MQs .

Exercise Profile

Category
Isolation
Primary Muscle
Legs
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Solo Hip Flexor Stretch work?

Solo Hip Flexor Stretch primarily targets the legs.

What equipment do I need for Solo Hip Flexor Stretch?

Solo Hip Flexor Stretch requires body weight.

Is Solo Hip Flexor Stretch good for beginners?

Solo Hip Flexor Stretch is rated beginner difficulty. It is suitable for beginners.

Is Solo Hip Flexor Stretch a compound or isolation exercise?

Solo Hip Flexor Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.