Shoulder External Rotation with Dumbbell
Lie on your side holding a dumbbell in your upper hand Tuck your elbow into your side and rest the hand in front of you Rotate the shoulder so the hand raises up Lower the hand down
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Shoulder External Rotation with Dumbbell work?
Shoulder External Rotation with Dumbbell primarily targets the shoulders. Secondary muscles include Brachialis, Traps.
What equipment do I need for Shoulder External Rotation with Dumbbell?
Shoulder External Rotation with Dumbbell requires dumbbell.
Is Shoulder External Rotation with Dumbbell good for beginners?
Shoulder External Rotation with Dumbbell is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Shoulder External Rotation with Dumbbell a compound or isolation exercise?
Shoulder External Rotation with Dumbbell is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.