1-Arm Half-Kneeling Lat Pulldown
Attach a D-Handle to a high pully. And use your lat muscles to pull the weight single handedly.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does 1-Arm Half-Kneeling Lat Pulldown work?
1-Arm Half-Kneeling Lat Pulldown primarily targets the lats.
What equipment do I need for 1-Arm Half-Kneeling Lat Pulldown?
1-Arm Half-Kneeling Lat Pulldown requires bodyweight. No gym equipment needed.
Is 1-Arm Half-Kneeling Lat Pulldown good for beginners?
1-Arm Half-Kneeling Lat Pulldown is rated beginner difficulty. It is suitable for beginners.
Is 1-Arm Half-Kneeling Lat Pulldown a compound or isolation exercise?
1-Arm Half-Kneeling Lat Pulldown is a isolation exercise, meaning it focuses on a single joint and muscle group.