Glute Drive
Lie down on the back pad and strap yourself in with the waistband. Position yout feet shoulder-length apart. They should be slightly splayed.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Glute Drive work?
Glute Drive primarily targets the glutes. Secondary muscles include Hamstrings, Quadriceps.
What equipment do I need for Glute Drive?
Glute Drive requires bodyweight. No gym equipment needed.
Is Glute Drive good for beginners?
Glute Drive is rated beginner difficulty. It is suitable for beginners.
Is Glute Drive a compound or isolation exercise?
Glute Drive is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.