Cable Tri Extension - Internal Rotation
single arm exercise with cable held at opposite shoulder with elbow bent. Turn towards the cable, and the straighten the elbow across the body.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable Tri Extension - Internal Rotation work?
Cable Tri Extension - Internal Rotation primarily targets the triceps.
What equipment do I need for Cable Tri Extension - Internal Rotation?
Cable Tri Extension - Internal Rotation requires bodyweight. No gym equipment needed.
Is Cable Tri Extension - Internal Rotation good for beginners?
Cable Tri Extension - Internal Rotation is rated beginner difficulty. It is suitable for beginners.
Is Cable Tri Extension - Internal Rotation a compound or isolation exercise?
Cable Tri Extension - Internal Rotation is a isolation exercise, meaning it focuses on a single joint and muscle group.