Leg Raises, Lying
Lay down on a bench and hold onto the recliner with your hands to keep you stable. Hold your legs straight and lift them till they make an angle of about 45°. Make a short pause of 1 sec. and go slowly down to the initial position. To increase the intensity you can make a longer pause of 7 sec. every 5th time.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Leg Raises, Lying work?
Leg Raises, Lying primarily targets the abs. Secondary muscles include Serratus Anterior.
What equipment do I need for Leg Raises, Lying?
Leg Raises, Lying requires machine.
Is Leg Raises, Lying good for beginners?
Leg Raises, Lying is rated intermediate difficulty. Some experience is recommended.
Is Leg Raises, Lying a compound or isolation exercise?
Leg Raises, Lying is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.