Kneck extension
Unilateral triceps exercise with your back to the pulley, with the pulley at the top
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Kneck extension work?
Kneck extension primarily targets the biceps.
What equipment do I need for Kneck extension?
Kneck extension requires bench.
Is Kneck extension good for beginners?
Kneck extension is rated intermediate difficulty. Some experience is recommended.
Is Kneck extension a compound or isolation exercise?
Kneck extension is a isolation exercise, meaning it focuses on a single joint and muscle group.