Downward Dog
Downward Dog is a compound flexibility exercise primarily targeting the back. Secondary muscles: Shoulders, Legs. Equipment: Bodyweight. Difficulty: Beginner.
Exercise Profile
How to Perform
- 1Start on hands and knees.
- 2Lift hips up and back forming an inverted V.
- 3Push heels toward floor.
- 4Hold for 30 seconds.
Tips & Form Cues
- ✓Spread fingers wide.
- ✓Keep arms straight.
- ✓Bend knees slightly if needed.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Downward Dog work?
Downward Dog primarily targets the back. Secondary muscles include Shoulders, Legs.
What equipment do I need for Downward Dog?
Downward Dog requires bodyweight. No gym equipment needed.
Is Downward Dog good for beginners?
Downward Dog is rated beginner difficulty. It is suitable for beginners.
Is Downward Dog a compound or isolation exercise?
Downward Dog is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.