Downward Dog
Downward Dog Pose, Downward-facing Dog Pose, or Downdog, also called Adho Mukha Svanasana (Sanskrit: अधोमुखश्वानासन; IAST: Adho Mukha Śvānāsana), is an inversion asana in yoga as exercise. It is often practised as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. The asana does not have formally named variations, but several playful variants are used to assist beginning practitioners to become comfortable in the pose. Downward Dog stretches the hamstring a...
Exercise Profile
Frequently Asked Questions
What muscles does Downward Dog work?
Downward Dog primarily targets the back. Secondary muscles include Shoulders, Legs.
What equipment do I need for Downward Dog?
Downward Dog requires bodyweight. No gym equipment needed.
Is Downward Dog good for beginners?
Downward Dog is rated beginner difficulty. It is suitable for beginners.
Is Downward Dog a compound or isolation exercise?
Downward Dog is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.