Barbell Bench Press - NB
The bench press is a compound exercise that builds strength and muscle in the chest and triceps. When many people think of listing, the bench press is often the first exercise that comes to mind
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Barbell Bench Press - NB work?
Barbell Bench Press - NB primarily targets the chest. Secondary muscles include Shoulders, Triceps.
What equipment do I need for Barbell Bench Press - NB?
Barbell Bench Press - NB requires barbell.
Is Barbell Bench Press - NB good for beginners?
Barbell Bench Press - NB is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Barbell Bench Press - NB a compound or isolation exercise?
Barbell Bench Press - NB is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.