Straddle L-Sit
With your legs in a sitting saddle position, push your body upwards off the ground. Your legs should be horizontal and point straight outwards. Your arms should be between your legs. Hold isometrically as long as required.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Straddle L-Sit work?
Straddle L-Sit primarily targets the abs. Secondary muscles include Lats, Chest, Quadriceps.
What equipment do I need for Straddle L-Sit?
Straddle L-Sit requires body weight.
Is Straddle L-Sit good for beginners?
Straddle L-Sit is rated beginner difficulty. It is suitable for beginners.
Is Straddle L-Sit a compound or isolation exercise?
Straddle L-Sit is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.