Wall-sit
The Wall Sit (or wall chair) is an isometric exercise that mainly involves the leg muscles, improving muscular endurance and stability. Here are the main and secondary muscles activated during the exercise.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Wall-sit work?
Wall-sit primarily targets the glutes. Secondary muscles include Quadriceps, Calves, Abs.
What equipment do I need for Wall-sit?
Wall-sit requires bodyweight. No gym equipment needed.
Is Wall-sit good for beginners?
Wall-sit is rated beginner difficulty. It is suitable for beginners.
Is Wall-sit a compound or isolation exercise?
Wall-sit is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.