Pendlay Row
Pendlay Row is a compound strength exercise primarily targeting the back. Secondary muscles: Biceps. Equipment: Barbell. Difficulty: Advanced.
Exercise Profile
How to Perform
- 1Bend over until back is parallel.
- 2Pull bar explosively to lower chest.
- 3Return bar to floor each rep.
Tips & Form Cues
- ✓Reset between reps.
- ✓Keep back flat.
- ✓Explosive concentric, controlled eccentric.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pendlay Row work?
Pendlay Row primarily targets the back. Secondary muscles include Biceps.
What equipment do I need for Pendlay Row?
Pendlay Row requires barbell.
Is Pendlay Row good for beginners?
Pendlay Row is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Pendlay Row a compound or isolation exercise?
Pendlay Row is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.