Pendlay Row
Pendlay Row is a compound strength exercise primarily targeting the back. Secondary muscles: Biceps. Equipment: Barbell. Difficulty: Advanced.
Exercise Profile
Frequently Asked Questions
What muscles does Pendlay Row work?
Pendlay Row primarily targets the back. Secondary muscles include Biceps.
What equipment do I need for Pendlay Row?
Pendlay Row requires barbell.
Is Pendlay Row good for beginners?
Pendlay Row is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Pendlay Row a compound or isolation exercise?
Pendlay Row is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.