Arm Raises (T/Y/I)
Stand upright with feet hip-width apart, core engaged, and arms relaxed at your sides. From this position, perform three different arm raises to target the shoulders and upper back: T Raise: Lift your arms straight out to the sides until they are parallel to the floor, forming a “T” shape. Y Raise: Lift your arms upward at about a 45° angle from your body to form a “Y” shape. I Raise: Raise your arms straight overhead, close together, forming an “I” shape. Maintain a neutral spine, avoid arch...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Arm Raises (T/Y/I) work?
Arm Raises (T/Y/I) primarily targets the shoulders. Secondary muscles include Lats, Serratus Anterior, Traps.
What equipment do I need for Arm Raises (T/Y/I)?
Arm Raises (T/Y/I) requires body weight.
Is Arm Raises (T/Y/I) good for beginners?
Arm Raises (T/Y/I) is rated beginner difficulty. It is suitable for beginners.
Is Arm Raises (T/Y/I) a compound or isolation exercise?
Arm Raises (T/Y/I) is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.