ExerciseCompare

Lat Pull Down (Straight Back)

Pull bar down to strenum and keep straight back.

Exercise Profile

Category
Isolation
Primary Muscle
Lats
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Lat Pull Down (Straight Back) work?

Lat Pull Down (Straight Back) primarily targets the lats.

What equipment do I need for Lat Pull Down (Straight Back)?

Lat Pull Down (Straight Back) requires bodyweight. No gym equipment needed.

Is Lat Pull Down (Straight Back) good for beginners?

Lat Pull Down (Straight Back) is rated beginner difficulty. It is suitable for beginners.

Is Lat Pull Down (Straight Back) a compound or isolation exercise?

Lat Pull Down (Straight Back) is a isolation exercise, meaning it focuses on a single joint and muscle group.