ExerciseCompare

Dumbbell Deadlift

Kontrollierte Ausführung Kein Schwung holen Langsame Ausführung

Exercise Profile

Category
Isolation
Primary Muscle
Legs
Equipment
Dumbbell
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Dumbbell Deadlift work?

Dumbbell Deadlift primarily targets the legs.

What equipment do I need for Dumbbell Deadlift?

Dumbbell Deadlift requires dumbbell.

Is Dumbbell Deadlift good for beginners?

Dumbbell Deadlift is rated intermediate difficulty. Some experience is recommended.

Is Dumbbell Deadlift a compound or isolation exercise?

Dumbbell Deadlift is a isolation exercise, meaning it focuses on a single joint and muscle group.