ExerciseCompare

Barbell Romanian Deadlift (RDL)

Execution Hinge at the hips: Push your  hips backward , keeping a slight bend in the knees (soft knees). Lower the barbell  along the front of your thighs/shins  while maintaining a  neutral spine . Keep the bar  close to your body .

Exercise Profile

Category
Isolation
Primary Muscle
Lats
Equipment
Barbell
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Barbell Romanian Deadlift (RDL) work?

Barbell Romanian Deadlift (RDL) primarily targets the lats.

What equipment do I need for Barbell Romanian Deadlift (RDL)?

Barbell Romanian Deadlift (RDL) requires barbell.

Is Barbell Romanian Deadlift (RDL) good for beginners?

Barbell Romanian Deadlift (RDL) is rated intermediate difficulty. Some experience is recommended.

Is Barbell Romanian Deadlift (RDL) a compound or isolation exercise?

Barbell Romanian Deadlift (RDL) is a isolation exercise, meaning it focuses on a single joint and muscle group.