Dumbbell Crunches
Dumbbell crunches are a weighted variation of traditional crunches designed to target the abdominal muscles more intensely. Lie flat on your back with your knees bent and feet flat on the floor. Hold a dumbbell with both hands close to your chest or above your head. Lift your shoulders and upper back off the ground in a crunching motion, engaging your core. Slowly lower yourself back to the starting position. Ensure controlled movements throughout the exercise to prevent strain.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Crunches work?
Dumbbell Crunches primarily targets the abs. Secondary muscles include Obliques.
What equipment do I need for Dumbbell Crunches?
Dumbbell Crunches requires dumbbell.
Is Dumbbell Crunches good for beginners?
Dumbbell Crunches is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell Crunches a compound or isolation exercise?
Dumbbell Crunches is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.